The bench Salt Lake County
An eighteen thousand year old beach, walked as one landform
The Bonneville Shoreline Trail, the bench as one landform.
The flat shelves the east side cities are built on are the beaches of ice age Lake Bonneville, and the Bonneville Shoreline Trail is the project of walking that ancient waterline from one end of the front to the other. The vision runs Idaho to Nephi; the reality is fragments, and the most useful thing a guide can do is map them honestly: the long continuous northern run, the five mile gap and the Parley's Canyon break, and the strong resumption at Sandy.
Southern Utah is my home turf. Salt Lake County is not, so these pages are researched rather than lived: checked against city, county and venue sources, and dated so you can see how fresh they are. For the on-the-ground work here I lean on a Salt Lake County partner agent.
The old lake
The bench is a beach, eighteen thousand years old.
Every east side neighbourhood built on the bench is built on a shoreline. Ice age Lake Bonneville covered roughly 20,000 square miles of the Great Basin at its peak around 18,000 years ago, standing about a thousand feet deep over the ground the metro now occupies, and its waves cut terraces into the mountainsides exactly the way surf cuts a beach. Then the lake found an outlet at Red Rock Pass in Idaho and released catastrophically, one of the largest floods in the geologic record, and stepped down through lower shorelines as it shrank toward the puddle we now call the Great Salt Lake.
Those wave cut terraces, the Bonneville level and the lower Provo level beneath it, are the benches: the flat shelves partway up the Wasatch front that the valley's east side cities climbed onto. The Bonneville Shoreline Trail is the simple, brilliant idea of walking that ancient beach: a route contouring the foothills along the old waterline, with the whole metro laid out below exactly as the lake once was.
The idea explains the name, and it also explains the trail's character: not a wilderness route but a city's balcony, minutes from front doors for hundreds of thousands of people.
The honest map
Where it is real, and exactly where it breaks.
Promotional maps draw the BST as one confident line. On the ground it is three stories: a long continuous northern run, a messy middle, and a strong southern resumption. This is the version you can actually plan a walk against.
| Stretch | Status on the ground | What that means for a visit |
|---|---|---|
| Davis line to Emigration Canyon | The county's longest continuous run: above North Salt Lake through City Creek, the Avenues foothills and above the university to Emigration | Genuine point to point walking and riding for miles, with trailheads along the whole stretch |
| Emigration to Parley's Canyon | A roughly five mile gap: the route drops onto East Bench neighbourhood streets before regaining trail near the Jacks Peak trailhead | Passable with street navigation, but it is a connection, not a trail experience |
| The Parley's Canyon break | The trail's crossing at the I-80 mouth of Parley's ends the defined trail southward | South of Parley's, the east bench's mid section carries no defined BST today |
| Sandy to the county line | The trail resumes at Sandy's Hidden Valley Park trailhead and runs through Draper's Corner Canyon country toward Traverse Ridge | The southern run is real, growing and some of the best foothill trail in the valley |
Segment status changes as cities and the county buy ground and cut tread, so treat this table as the shape of things at the date on this page and check the trail's own project maps for the current edge.
Why the gaps
A trail assembled one landowner at a time.
The BST's fragmentary state is not neglect; it is land ownership. The old shoreline contours through a patchwork of city, county, federal and, critically, private parcels, and a public trail cannot cross private ground without an easement or a purchase. Where owners have been willing, the trail exists. Where they have not, the county's own phrase in recent reporting is unwilling sellers, the line stops at a fence and waits, sometimes for decades.
The waiting does end. Salt Lake County agreed in 2025 to buy 60 acres at a price its officials called remarkable specifically to extend the trail, cities keep adding segments and trailhead improvements, and the long arc since the idea surfaced in the early 1990s has been steady accumulation. The realistic way to love this trail is to enjoy the miles that exist, and to understand that the confident single line on the vision map is a century project being delivered one closing at a time.
The through route, the gaps and the vision are this page's subject because they belong to no single city: six of the county's cities touch the corridor, and the bench reads as one landform from any of them. What each city's own foothills offer, its named canyons, peaks and parks, belongs to those cities' pages as they are built.
Walking it today
How to actually use a fragmentary trail well.
Use it as segments, not as a thru hike. The northern run gives the classic experiences: the City Creek and Avenues foothills for sunset over the whole valley, and the stretch above the university for the balcony view the trail was named for. The southern run out of Hidden Valley Park in Sandy into Draper's foothill network is the growing end, with some of the newest and best built tread. Every principal trailhead fills on spring and autumn weekends, and mornings beat afternoons in summer, because the old shoreline is almost entirely shadeless by design: lakes do not grow trees on their beaches.
Rules are set by whichever city or land manager owns the segment underfoot, and they genuinely differ, dog rules, e-bike rules and seasonal wildlife closures included, so the habit worth forming is checking the managing city's trail page for the stretch you plan to use. The foothills are also fire country in late summer and mud country in early spring; the benches reward the shoulder seasons.
The trail also completes a set. The bench line is one of three ways this county inherits Lake Bonneville: the shoreline this trail follows, the remnant water covered on the Great Salt Lake page, and the river the valley drains through, walked and ridden on the Jordan River Parkway page. One vanished lake, three of the county's defining subjects.
Keep reading
The county's other subjects, on The Local.
The canyons
The Cottonwood canyons
Four resorts, two roads, one protected watershed, and a summer case the locals make.
Read the guideThe road rules
Canyon winter access
The traction law, the free tire sticker, the parking rules and the mornings the road stops.
Read the guideDowntown
Downtown Salt Lake
Temple Square mid restoration, a creek through the mall, and two teams under one roof.
Read the guideThe west line
The Jordan River Parkway
About 45 paved miles through eight of the county's cities, end to end.
Read the guideThe west range
The Oquirrh side
The quieter range, the mine that built the west bench, and a 6 dollar overlook.
Read the guideDays out
Family weekends in the valley
Eight outings ranked by activity and price, from free farm grounds to Olympic ice.
Read the guideThe season
The valley in winter
What the inversion is, how locals read the forecast, and what the season asks.
Read the guideThe lake
The Great Salt Lake
The level, the marina's Crane Day, the dust, and why the whole valley watches.
Read the guideThe region hub
Salt Lake County, in one place
Eighteen cities, nine county subjects, and the hub that holds the whole valley together.
Open the hubQuick answers
The shoreline trail, answered.
No, and knowing where it breaks is the most useful fact about it. In Salt Lake County the long continuous run goes from the Davis County line through the City Creek and Avenues foothills to Emigration Canyon. South of Emigration a roughly five mile gap drops the route onto East Bench streets, and the crossing at the mouth of Parley's Canyon ends the defined trail southward entirely until it resumes at Hidden Valley Park in Sandy and runs on through Draper's foothills.
Ice age Lake Bonneville, which covered roughly 20,000 square miles of the Great Basin around 18,000 years ago and stood about a thousand feet deep over today's valley floor. Its waves cut terrace shorelines into the mountain front, and the trail follows that old waterline, which is why it contours at a nearly level line partway up the foothills. The benches the east side cities are built on are the same lake's handiwork at other levels.
The vision is a route of roughly 280 miles along the Wasatch Front's old shorelines from the Idaho line south to Nephi. What exists today is a chain of completed segments separated by private land and unbuilt gaps, accumulating steadily as cities and counties secure ground. Salt Lake County's stretch tells the whole project in miniature: a long finished run, a stubborn gap, and a growing southern section, all on the same contour line.
At the trail's crossing of the I-80 corridor at the mouth of Parley's Canyon, which is the end of the defined trail heading south. From there the east bench's middle section carries no completed BST today, and the trail does not resume until the Hidden Valley Park trailhead in Sandy. The crossing does connect to Parley's Trail, the eight mile path running down to the Jordan River Parkway, which makes the break a junction even though the shoreline route stops.
Land ownership. The old shoreline runs through a patchwork of public and private parcels, and the trail can only cross private ground with an easement or a purchase, so segments end where willing sellers end. The county's trail buying continues, including a 60 acre purchase agreed in 2025 reporting at a price officials called remarkable, and the project has accreted steadily since the early 1990s. The gaps are a deed problem, not an engineering one.
Yes, on most completed segments, and the BST is many valley riders' default after work climb. The rules are set segment by segment by the managing city or agency, and they differ genuinely: e-bike classes, dog rules and seasonal wildlife closures all vary along the line. The reliable habit is checking the managing city's own trail pages for the stretch you plan to ride, and yielding generously, because the trail's popularity is its defining condition.
For the classic balcony experience, the northern run: the City Creek and Avenues foothills at golden hour put the whole valley and the remnant lake in one view, which is the trail's founding idea made visible. For newer, better built tread, the southern resumption from Sandy's Hidden Valley Park into Draper's foothill network is the strongest walking and riding. Both ends fill their trailheads on fine weekends, and both are nearly shadeless, so mornings win in summer.
The corridor concerns six of the county's cities along the east bench: Salt Lake City, Millcreek, Holladay, Cottonwood Heights, Sandy and Draper. That shared frontage is exactly why the trail is treated here as one county subject rather than six city ones: the bench is one landform and the through route belongs to all of them at once. What each city's own foothills hold beyond the shoreline route belongs to that city's own pages.
The shoulder seasons. Spring greens the foothills and autumn cools them, and both bring the trail's best walking; the catch each spring is mud on the clay heavy stretches after melt and rain. Summer works in the first hours of the day only, because the old shoreline is almost entirely without shade. Winter is the sleeper season: the benches often sit above the valley's grey and below the deep snow, in a band of dry tread and long light.
The bench view sells the east side. The deed work is knowing which bench.
Six cities share this shoreline, and the difference between their benches, canyon access, snow line, commute, price of entry, is precisely what the city guides and the compare pages carry. When the east bench shortlist gets serious, a Salt Lake County partner agent walks the actual streets under the actual trail with you.
Referral disclosure. Outside Southern Utah, I connect home sellers and buyers with partner agents I trust in their area. If you choose to work with an agent I refer, that agent's brokerage pays my brokerage (Real Broker, LLC) a referral fee. The fee comes out of the agent's compensation; it is not an added cost to you. You are always free to choose any agent you wish, and using a referred agent is never required.