Late July Highland
Three days, and one very long Saturday
The Highland Fling, and the hill it is named after.
Three days at Heritage Park at the end of July, billed by the city as Kickoff Night, Luau Night and Celebration Day, with a 5K at seven in the morning, a grand parade at nine, Scottish heavy athletics until five and fireworks at ten. The running order, the Games card including a state hammer title, and the piece of road that gave the whole thing its name.
Southern Utah is my home turf. Highland is not, so these pages are researched rather than lived: checked against city, county and venue sources, and dated so you can see how fresh they are. For the on-the-ground work here I lean on a Utah County partner agent.
Start here
Three days at Heritage Park, and a throwing competition nobody expects.
The Highland Fling is this city's civic celebration and in 2026 it ran Thursday 30 July to Saturday 1 August at Heritage Park, 10400 North on the Alpine Highway. Highland City gave each day its own billing: Kickoff Night on the Thursday, Luau Night on the Friday and Celebration Day on the Saturday. It is free to attend and most of what happens on the park is free to join.
It is a three day event with one very large day in it. Thursday and Friday are evening affairs, tournaments and a dinner and a film in the park. Saturday starts at seven in the morning with a 5K and does not stop until fireworks at ten at night, and everything the celebration is actually known for outside Highland happens inside that one day.
The thing that makes it worth a journey rather than a note in a calendar is the Scottish heavy athletics. They are not a themed photo opportunity laid on by the parks department. They are run by Utah Heavy Athletics as a registered competition with entries closing the week beforehand, the card includes the Utah State Hammer Championship, and watching costs nothing.
The celebration in numbers
3
days, Thursday to Saturday in 2026
7am
when Celebration Day starts, with the 5K
9am to 5pm
the Highland Games, on the Saturday
10pm
the fireworks finale
The three days
Two evenings and one very long Saturday, as the city billed them in 2026.
The shape repeats year to year and the hours do not. What follows is the 2026 running order as Highland City published it, which is the right way to understand how the celebration is built even when next year's times have moved.
| Thursday 30 July | Friday 31 July | Saturday 1 August | |
|---|---|---|---|
| The city's billing | Kickoff Night | Luau Night | Celebration Day |
| What it opens with | A car show and the firemen's fundraiser dinner from five | A disc golf tournament block from seven in the morning | The Highland Fling 5K and fun run at seven |
| The main event | Tournaments: horseshoes, a home run derby and kickball by age band | The strongman competition from half past four, and the luau from five | The grand parade at nine and the Highland Games from nine until five |
| What runs alongside | A pickleball tournament, which runs all three days from seven to nine | Island entertainment, and a film in the park at nine | A kids market, a kids zone, a fine art show, an antique tractor display and a pie eating contest |
| The history on offer | Nothing scheduled | Nothing scheduled | The pioneer cabin open from eleven until three, and a historical museum session from ten until two |
| How it ends | Evening tournaments finish about eight | The film finishes late | Two concerts from six, then the fireworks finale at ten |
The 2026 running order as published by Highland City, read 14 August 2026. The days, the billing and the fixtures repeat year to year; the individual hours are set annually and move. Confirm every time on the city's own Highland Fling page before you travel for any single event, because third party listings for this celebration lag the city badly and some of them still carry an older year's Friday theme.
The Friday theme in older listings is wrong, and the fixtures are not fixed to a date. Highland City billed Friday 31 July 2026 as Luau Night, with a luau and island entertainment from five, the strongman competition from half past four and a film in the park at nine. Several widely syndicated event listings describe that Friday instead as a Scottish themed evening with a village and vendors, which was a different year's programme. The same problem applies to every hour on this page: the celebration keeps its shape from year to year and resets its schedule annually, so the city's own Highland Fling page is the only source worth planning a journey around, and the athletics registration closes in the week before the event rather than on the day.
The Games
A state championship thrown on a municipal park lawn.
The Highland Games are the reason this celebration is on a list of things worth driving to. They run from nine in the morning until five in the afternoon on the Saturday at Heritage Park, and they are organised and judged by Utah Heavy Athletics rather than by the city, which is what separates them from a fair with a bagpiper booked for the afternoon.
The card is the traditional set. Caber toss, in which a tapered pole is carried and turned end over end. Stone put, which is the ancestor of the shot. Weight for distance and weight for height, both thrown one handed off a ring. Sheaf toss for height, a fork and a weighted bag over a rising bar. And, on top of all of it, the Utah State Hammer Championship, which makes this park the venue for a state title rather than an exhibition.
Competitors register in advance and entries close the week before, so this is a competition with a field rather than a come and try it. What it is not is ticketed: admission for spectators is free, and the events are thrown on open ground with the crowd on the grass around them rather than behind a stand, which is much the best way to watch a caber go over.
The strongman competition on the Friday evening is a separate event run by the same organisation, from half past four until the evening, and it is worth treating as its own outing. Between the two of them, the last weekend of July turns a park in a bench suburb into the most interesting place in north Utah County for about thirty hours.
A state hammer title, decided free of charge on a park lawn, in a town named after a place its founders were homesick for.
Where the name came from
Not from a dance, and not from a marketing meeting.
A celebration called the Highland Fling in a town called Highland looks like the most obvious naming decision ever made. It is not. The phrase was already local slang for a specific piece of road, and the city took it from there.
The Highland Fling was the name of a hill. Where 10400 North crosses Mitchell Hollow at about 6500 West, the road ran over a culvert with an abrupt drop and rise on either side of it, and once the road was paved in 1947 and speeds went up, drivers started going at it deliberately. It picked up half a dozen nicknames from the people who did that, and Highland Fling was one of them.
When the city wanted a name for its celebration, that phrase was already in local use and it happened to double as the name of a Scottish dance, which suited a town whose own name is traditionally credited to Scottish settlers. The pun did the rest. What the celebration is actually named after is a bump in a country road, and it is the better story.
The road, the culvert, the nicknames and what the city did about the hill in the end are on the Mitchell Hollow page, which covers the place rather than the party. The city's own archive of past celebrations runs back as far as 2005, which is as far as any verifiable record of this event goes, so nobody should print a founding year for it, including me.
The place itself
Mitchell Hollow
The hollow, the road over it, the nicknames and the park that stands there now.
Read the pageThe Friday tournament
Beacon Hill Park
The disc golf competition inside the celebration is played on the city's own eighteen, across the Friday and Saturday.
Read the pageWhere it ranks
First on the list
The ranked nine opens with this weekend, and the entry sets out why nothing available every week outranks it.
The ranked listWhere this sits
One weekend, on a companion of seven pages.
The celebration is the loudest thing Highland does and it is three days long. Here is what the rest of the year looks like.
The other park
Highland Glen Park
A stocked community pond, a sand beach, a hundred seat pavilion and a trailhead, open every day of the year.
Read the pageMoving here
A town of acre lots
The settlement pattern behind the spacing, what the code actually requires, and the district that changes name in 2027.
Read the pageThe rest of the valley
Family weekends in Utah Valley
The valley's other outings priced and dated against each other, for the fifty one weekends this one does not cover.
Read the guideKeep reading
More of Highland on The Local.
Things to do
The top 9, ranked
Nine entries on 8.64 square miles, each with its own hours and its own gate.
Read the guideThe pond
Highland Glen Park
A stocked community water, a sand beach with no lifeguard, and a state results page.
Read the guideEighteen holes
Beacon Hill Park
Eighteen holes, two tees per basket, a nine hole putting green, and no charge at all.
Read the guideThe hollow
Mitchell Hollow
A pavilion, a paved loop, a second trailhead, and the hill that made cars fly in 1947.
Read the guideMoving here
A town of acre lots
Why the parcels here are large, written from the homestead map and the current code.
Read the guideThe companion
Highland, in full
The pond, the disc golf hill, the three days in July, the hollow and the code behind the lots.
Read the pageQuick answers
The Fling, answered.
The end of July into the first day of August. In 2026 it ran Thursday 30 July to Saturday 1 August at Heritage Park, 10400 North Alpine Highway, with the city billing the Thursday as Kickoff Night, the Friday as Luau Night and the Saturday as Celebration Day. The shape repeats each year and the individual hours are set annually and move, so Highland City's own Highland Fling page is the only source worth planning a journey around.
Attending is free and so is watching the Highland Games, which is the part most people travel for. Most of what happens on the park across the three days costs nothing: the parade, the athletics, the strongman competition, the fine art show, the concerts and the fireworks. What carries a charge is a handful of individual activities, the 5K entry, and the tournaments if you want to compete rather than watch. Competitors in the athletics register in advance and entries close the week before.
Scottish heavy athletics, run from nine in the morning until five in the afternoon on the Saturday by Utah Heavy Athletics rather than by the city. The card is the traditional set: caber toss, stone put, weight for distance, weight for height and sheaf toss for height, plus the Utah State Hammer Championship, which makes Heritage Park the venue for a state title rather than an exhibition. Spectators pay nothing and the events are thrown on open ground with the crowd on the grass around them.
At Heritage Park, 10400 North Alpine Highway, which is SR-74, on the eastern side of Highland. The park carries a baseball field, sand volleyball, a basketball court, playgrounds, barbecues, a reservable pavilion and its own parking, and the pioneer cabin at 5381 West 10400 North stands on the corner of the same block. On the Saturday the parade closes streets around the park in the morning, so arriving before nine or walking in from a neighbouring street is the sensible approach.
Yes, the grand parade goes at nine in the morning on the Saturday, which the city bills as Celebration Day. It follows the 5K and fun run, which starts at seven, and precedes the Highland Games, which run from nine until five on the park itself. The rest of that day carries a kids market, a kids zone, an antique tractor display, a fine art show, a pie eating contest, swing dancing in the afternoon, two concerts from six and a fireworks finale at ten.
Because that was already the local name for a piece of road. Where 10400 North crosses Mitchell Hollow at about 6500 West, the road ran over a culvert with an abrupt drop and rise either side of it, and after the road was paved in 1947 and speeds went up, drivers started taking it deliberately. It collected nicknames, including thrill hill, the Highland dip, Highland Whoopee and the Highland Fling. The city took the last of those for its celebration, where it doubled neatly as the name of a Scottish dance.
Longer than anyone can verify precisely, which is why this page does not print a founding year. Highland City keeps an archive of past celebrations that runs back as far as 2005, and that is the earliest documented edition available. Anything you read claiming a specific first year beyond that is unsupported by any source I could check. What is documented is that the name predates the celebration, because it belonged to a hill on 10400 North long before it belonged to a weekend.
Yes, at ten at night on the Saturday, as the finale of Celebration Day. They follow two live concerts on the park from six, with vendors and food trucks running until ten. Because the celebration falls at the end of July, and because parts of Highland sit inside the city's fireworks restricted zone on the foothill side, the municipal display is the sanctioned version rather than a suggestion that anything similar is permitted on a private lot in the same week.
More than the headline events suggest. A pickleball tournament runs across all three days from seven in the morning to nine at night. A disc golf tournament is played at the city's own eighteen hole course, in two blocks on the Friday and again on the Saturday morning. The pioneer cabin on the corner of Heritage Park, normally an appointment only visit, opened for tours from eleven until three on the Saturday in 2026, with a historical museum session from ten until two on the same ground.
Three days, and fifty one weekends that are not this one.
A visit at the end of July asks which day to come for. An address here asks what the other fifty one weekends look like: which end of the bench you want to be on, what the streets around Heritage Park do during the celebration weekend, which residential zone a parcel sits in, and what the outdoor irrigation service costs to run on a large lot. Tell me what you are weighing and I will put you with a Utah County partner agent who works this bench, and stay on the file for the financing side.
Referral disclosure. Outside Southern Utah, I connect home sellers and buyers with partner agents I trust in their area. If you choose to work with an agent I refer, that agent's brokerage pays my brokerage (Real Broker, LLC) a referral fee. The fee comes out of the agent's compensation; it is not an added cost to you. You are always free to choose any agent you wish, and using a referred agent is never required.